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September 21, 2018

Breastfeeding is hard.  I just want to start there. 

Although its "natural" and "our bodies were made to do it", its still really really HARD.  Sometimes our babies don't latch well (I'll do another post soon on reasons why that is, and how to get help!), sometimes...

September 18, 2018

I'm back with stretch #3! This is the last post in the series of most common muscle imbalances I see in my pregnant patients, and the stretches that I prescribe for home use between office visits. As always, make sure to talk to your healthcare provider before beginnin...

September 11, 2018

Hello again! I'm back with the second installment in our series of most common muscle imbalances I see in my pregnant patients, and the stretches that I prescribe for home use between office visits. As always, make sure to talk to your healthcare provider before beginn...

September 4, 2018

Hello again! I'm starting a series today of blogs in which I write about common muscle imbalances I see during pregnancy, and the home exercises/stretches that I prescribe to my patients to offer relief between visits.  As always, make sure to talk to your healthcare p...

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St. Louis, MO 63132

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