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March 5, 2019

It seems to be a trend in my life and practice right now to come in to contact with pregnant women whose babies are presenting breech. Most of what I do as a prenatal chiropractor is to simply help women have healthier and more comfortable pregnancies and deliveries, b...

January 4, 2019

Happy New Year! Its 2019, and if you're like most people out there, you have a list of one or two or maybe 10 New Year's Resolutions that you are intent on sticking to this year. 

You may have resolved to get into shape (finally) or lose 20lbs (again). You may have pro...

October 25, 2018

My sweet baby girl will be 2 years old on Sunday. I can not believe how quickly time has passed. The tiny little nugget that came speedily and fiercely into the world on my 33rd birthday has grown into a smart, sassy, kind, polite, creative, caring and loving little gi...

October 16, 2018

Last week I wrote about my favorite books to read during pregnancy to prepare for child birth.  Today we're going to talk about other media I love to educate yourself on pregnancy and child birth.  This probably won't be an exhaustive list, but I'll try! 

Podc...

October 9, 2018

I had originally planned for this post to be a list of ALL the things I recommend for preparing yourself for birth.  But, well, if you know me, you know how much I LOOOOOOOOOOOVE books, so this list got away from me.  So this is part one, and its all about books.  Ther...

October 2, 2018

I've been wanting to write this post for a while.  I tend to stalk the mommy Facebook pages, because I'm a new mom myself, and because I believe I have a lot of knowledge to offer to other moms. 

One of the things I see A LOT are questions from moms who are having...

September 21, 2018

Breastfeeding is hard.  I just want to start there. 

Although its "natural" and "our bodies were made to do it", its still really really HARD.  Sometimes our babies don't latch well (I'll do another post soon on reasons why that is, and how to get help!), sometimes...

September 18, 2018

I'm back with stretch #3! This is the last post in the series of most common muscle imbalances I see in my pregnant patients, and the stretches that I prescribe for home use between office visits. As always, make sure to talk to your healthcare provider before beginnin...

September 11, 2018

Hello again! I'm back with the second installment in our series of most common muscle imbalances I see in my pregnant patients, and the stretches that I prescribe for home use between office visits. As always, make sure to talk to your healthcare provider before beginn...

September 4, 2018

Hello again! I'm starting a series today of blogs in which I write about common muscle imbalances I see during pregnancy, and the home exercises/stretches that I prescribe to my patients to offer relief between visits.  As always, make sure to talk to your healthcare p...

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St. Louis, MO 63132

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