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January 4, 2019

Happy New Year! Its 2019, and if you're like most people out there, you have a list of one or two or maybe 10 New Year's Resolutions that you are intent on sticking to this year. 

You may have resolved to get into shape (finally) or lose 20lbs (again). You may have pro...

September 18, 2018

I'm back with stretch #3! This is the last post in the series of most common muscle imbalances I see in my pregnant patients, and the stretches that I prescribe for home use between office visits. As always, make sure to talk to your healthcare provider before beginnin...

September 11, 2018

Hello again! I'm back with the second installment in our series of most common muscle imbalances I see in my pregnant patients, and the stretches that I prescribe for home use between office visits. As always, make sure to talk to your healthcare provider before beginn...

September 4, 2018

Hello again! I'm starting a series today of blogs in which I write about common muscle imbalances I see during pregnancy, and the home exercises/stretches that I prescribe to my patients to offer relief between visits.  As always, make sure to talk to your healthcare p...

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St. Louis, MO 63132

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