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Its the holiday season, and every mom I know is currently running around like an elf at the North Pole (or, let's be honest, Mrs. Claus probably gets most of the stuff done around there) making sure that everything is ready in their house for Christmas. No matter if you're hosting or traveling, or something in between, there are meals to be shopped for and prepped and cooked, bags to be packed, presents to be wrapped, pets to arrange care for, kids to be cajoled or bribed in

In today's world, it seems like few children make it out of childhood without a few letters attached to their name. Every year, the number of children diagnosed with ADD, ADHD, ASD, ODD, etc., increases. More children are being diagnosed with depression and mood disorders than ever before. Why is that? Has our world really become that much more stressful and depressing? (Well.... maybe?) I could probably write an entire blog post on the effect of too much screen time and