Resolutions - On Discarding the JudgementHappy New Year! Its 2019, and if you're like most people out there, you have a list of one or two or maybe 10 New Year's Resolutions that...
Quadratus Lumborum (QL) Stretches for PregnancyI'm back with stretch #3! This is the last post in the series of most common muscle imbalances I see in my pregnant patients, and the...