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Happy New Year! Its 2019, and if you're like most people out there, you have a list of one or two or maybe 10 New Year's Resolutions that you are intent on sticking to this year. You may have resolved to get into shape (finally) or lose 20lbs (again). You may have promised that you're finally going to quit smoking, or eat fewer carbs, or give up sugar. I just want to start by saying - I hope you succeed. I hope whatever you have resolved to change in 2019 to make it your bes

In today's world, it seems like few children make it out of childhood without a few letters attached to their name. Every year, the number of children diagnosed with ADD, ADHD, ASD, ODD, etc., increases. More children are being diagnosed with depression and mood disorders than ever before. Why is that? Has our world really become that much more stressful and depressing? (Well.... maybe?) I could probably write an entire blog post on the effect of too much screen time and